Transmission January 2018 Dear Friends, I’m watching the snow fall gently outside my window as the cold seems to settle over the trees and put everything to sleep. Sitting in by the fire it is cozy and warm and I feel a blanket of blessing descending down...
My Grandmother’s Kitchen December 2017 Dear Friends, My earliest memories include my Grandmother Anna in the kitchen cooking, baking and instructing me on just the right amount of this or that to add to make something delicious. Grandma lived with us and was...
Positive Messages November 2017 Dear Friends, Recently I’ve noticed myself listening to a voice in my head sending negative messages about myself to myself. Phrases like “You could stand to lose a few pounds, you look horrible in that dress, or...
Windows to the Soul October 2017 Dear Friends, We can see so much from looking into someone’s eyes. Think of the phrase “if looks could kill”, when you rolled your eyes at something that was said or a time when a kind look from someone reassured you....
Forgiveness From the Inside Out September 2017 Dear Friends, I had the honor and pleasure of studying with Rabbi Shefa Gold this summer and was transfixed and transformed by her practice of sacred chant and energy embodiment. Part of this practice included building...
